MAKE MENTAL WELLNESS

FUN & FAMILY FRIENDLY!

Hey, I'm Bethany,

a mom, physician assistant, and family mental wellness advocate who’s been where you are. After walking through my own family’s mental health journey, I’m passionate about making wellness simple, playful, and doable for busy families like yours.

Grab your FREE Monthly Mental Wellness BINGO Board and start simple, feel-good habits today.

20+ family-friendly wellness activities

Supports calm, connection, and mental clarity

Perfect for busy parents and kids alike

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Yes, I'd love to get more simple family wellness tips from Rise Up to Wellness.

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